Pecan Crusted Tilapia Fillets
By Ro Morse
PADUCAH, KY - SuperValu Foods Recipe of the Week - Serves 6
6 (6 ounce) tilapia (or other firm white fish) fillets
1 cup toasted pecans
1 cup plain bread crumbs
2 eggs, beaten
1 cup all-purpose flour
1/4 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon Creaole seasoning
Rinse fillets and dry on paper towels. Puree pecans and bread crumbs in a processor. Make an egg wash with egg whites and milk. In a separate bowl, season flour with salt and pepper. Sprinkle fish with Creole seasonings and dredge in seasoned four. Put in egg wash and then in mixture of pecans and bread crumbs. Place on lightly greased baking sheet. Spray a little more vegetable oil over tops of crusted fillets. Bake in a preheated 450 degree oven for about seven minutes. Serve with a lemon butter sauce. Melt butter and add lemon juice and lemon zest.
This rich crunchy pecan coating makes the fish fillet a extra tasty.
This recipe is shared May 21-25, 2012
on NewsTALK 94.3 FM, AM 570 WKYX, AM 1560 WPAD,
AM 1450 WDXR, and AM 1320 WNGO.
Ro's recipes are sponsored by
SuperValu Foods on Lone Oak Road
and Cash Saver Cost Plus Food Outlet on Jackson Street in Paducah.
Check out more recipes online at: www.supervalupaducah.com