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Sunday, February 19, 2017 9:30 PM
Serves 6 Fish: 1 pound firm white fish (like Mahi Mahi or swordfish or fresh tuna) 1/4 cup olive oil Marinade: 1/2 cup orange juice 1/2 teaspoon dried oregano Pinch cayenne pepper 1/2teaspoon finely minced garlic Salt Pepper In a large bowl, whisk together oil, orange juice, oregano, cayenne, garlic, salt and pepper. Reserve 1/4 cup of the marinade for the slaw. Put ...
Sunday, February 12, 2017 9:09 PM
Serves 2 1 tablespoon butter ⅓ cup sugar 3 eggs, separated 2 ounces very good bittersweet chocolate, melted Pinch salt ¼ teaspoon cream of tartar 1 tablespoon sifted confectioners sugar Spring of fresh mint or a sliced strawberry or blueberries or a dollop of whipped cream (for garnish) Preheat oven to 350 degrees. Butter two individual one-cup ramekins ...
Cheesy Egg Pie
Sunday, February 05, 2017 9:08 PM
Serves 6 Unbaked pie crust 6 eggs 1 cup milk (I use half n half) 1/2 teaspoon dried thyme leaves or whatever your favorite herb may be. 1/2 teaspoon salt 1 cup shredded Swiss cheese 1/8 teaspoon ground nutmeg 1 teaspoon finely sliced green onion or chopped chives Bake pie crust in a deep dish pie plate at 425° for about 5-7 minutes and then take it out of oven. ...
Roasted Vegetable Frittata
Sunday, January 29, 2017 10:00 PM
Serves 6-8 1 carrot, scraped, cut in 1/2 inch pieces 1 small zucchini, cut in thin slices 1 red bell pepper, chopped 1 green bell pepper, chopped 3/4 cup chopped sweet onion 1/3 cup extra virgin olive oil Salt Ground black pepper 1 tablespoon minced garlic 12 large eggs 1 cup half-and-half 1/2 cup freshly shredded Parmesan cheese 1 tablespoon butter 2 green onions, chopped 1 ...
Sweet Potatoes Roasted with Coconut Oil
Sunday, January 22, 2017 9:06 PM
Serves 4-6 2 tablespoons virgin coconut oil 2 pounds sweet potatoes, peeled and cut into 1/2-inch chunks 3 teaspoons light brown sugar, packed 1 teaspoon kosher salt ¼ teaspoon ground black pepper ¼ teaspoon grated nutmeg Heat oven to 350 degrees. Melt the coconut oil in a saucepan over low heat. In a large bowl, toss together potatoes, coconut oil, sugar, ...
Sunday, January 15, 2017 9:00 PM
Serves 8 1 pound lean ground chuck (or turkey) 1½ cups chopped sweet onion 1 cup chopped green bell pepper 2 cups frozen cut corn 1 (16 ounce) can pinto beans 1 (16 ounce) can kidney beans 1 (16-ounce) can diced tomatoes 1 can original Ro-Tel tomatoes 1 packet Taco Seasoning mix 1 package dry Ranch mix 1½ cups water In a heavy skillet, brown the meat with the onions ...
Hearty & Healthy Lentil Soup
Sunday, January 08, 2017 8:00 PM
Makes 6 generous servings 1/4 cup olive oil 2 carrots, diced 2 stalks celery, chopped 1 medium sweet onion, diced 2 cloves garlic, minced 1 teaspoon dried oregano 1 bay leaf 1 teaspoon dried basil 2 cups dry lentils 8 chicken broth 1 (14.5 ounce) can crushed tomatoes 1/2 cup fresh baby spinach, rinsed and thinly sliced 2 tablespoons vinegar Salt to taste Ground ...
Pan Seared Lemon Basil Chicken
Sunday, January 01, 2017 9:00 PM
Serves 4 4 skinless, boneless chicken breasts 1 teaspoon extra-virgin olive oil (for skillet) 1 tablespoon extra-virgin olive oil 1/2 cup chicken broth 2 tablespoons fresh lemon juice 1 teaspoon minced garlic 1 tablespoon minced fresh basil or 1 teaspoon dried basil leaves 1 ...
Black-eyed Pea Salsa
Sunday, December 25, 2016 6:47 PM
Makes about 2 1/2 cups 1 (15 ounce) can black-eyed peas, rinsed and drained 4 green onions, chopped 2 tablespoons white sugar 1/4 cup olive oil 2 cloves garlic, minced 2 roma tomatoes, chopped 1/2 bunch fresh cilantro, chopped 3 tablespoons balsamic vinegar 1/4 teaspoon salt Minced jalapeno pepper to taste (optional) Stir the black-eyed peas, green onions, sugar, ...
Bacon-wrapped Shrimp Appetizer
Sunday, December 18, 2016 10:03 PM
Serves 4 12 jumbo shrimp, shelled, leave tail on and devein 12 fresh or canned pineapple chunks (optional) 6 slices center-cut bacon, cut in 1/2 crosswise One green onion, sliced thin for garnish Creole seasoning (optional) 12 wooden toothpicks, soak in water for at least 15 minutes prior to assembling shrimp You can either cook these delicious treats in a skillet on top of the ...
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