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Ro's Recipes
Honey Glazed BBQ Shrimp
Sunday, September 20, 2020 8:23 PM
Serves 4-6 Sauce 3/4 cup apple cider vinegar 1/4 cup honey 1/4 cup catsup 1/2 teaspoon Tabasco 2 large cloves garlic, minced 1 tablespoon minced fresh ginger           (or 1 heaping teaspoon ground ginger powder) 1/2 teaspoon salt Combine all ingredients in a sauce pan. Cook over medium heat until they gently boil. Simmer for about ...
Fresh Peach Salsa
Sunday, September 13, 2020 10:30 PM
Makes 4-5 cups 6 fresh peaches, peeled, pitted and diced   1/4 cup fresh lime juice 1/3 cup seeded and chopped jalapenos  1/2 cup diced Vidalia onion  1 tablespoon minced garlic  1 tablespoon chopped fresh cilantro 1/4 cup honey Place prepared peaches in a large bowl. Squeeze lime juice over peaches. Toss and add jalapenos, onion, garlic, cilantro and honey. ...
Tomato, Basil & Corn Salad
Sunday, August 30, 2020 10:00 PM
Serves 4 12 cherry tomatoes, halved 3 cups fresh sweet corn, scraped off cob 3/4 cup crumbled feta cheese 1/2 cup chopped red onion  1/4 cup chopped fresh basil leaves 1/8 cup extra virgin olive oil Juice from one lemon or lime  Sea salt  Ground black pepper  In a large serving bowl, gently toss all ingredients, adding salt and pepper to taste. Serve as soon ...
Black-Eyed Pea Fritters
Friday, August 28, 2020 4:31 PM
Serves 4-6 Fritters 2 (15 ounce) cans black-eyed peas, drained 1/2 cup diced sweet onion 1/2 cup raw peanuts 1 large egg 1 teaspoon minced thyme 1/4 teaspoon cayenne 1 tablespoon apple cider vinegar 1/4 cup plus 2 tablespoons water 1 teaspoon sea salt 1/2 cup finely chopped green bell pepper 1 tablespoon cornmeal 5 cups coconut oil  In a food processor or blender, combine ...
Layered Zucchini Squash Casserole
Friday, August 14, 2020 6:00 AM
Serves 6-8 4 tablespoons butter 5 cups thinly sliced yellow summer squash 2 cups thinly sliced zucchini squash  2 teaspoons minced garlic 3/4 cup diced sweet onions 1/3 cup chopped red bell pepper  1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon Italian seasoning 1/4 cup chopped fresh parsley 8 ounces shredded Parmesan cheese 2 large ...
Grilled Chicken Spinach Cheese Burgers
Sunday, August 09, 2020 12:01 PM
Serves 4  1 pound ground chicken (you can always substitute lean ground beef) 1 cup frozen chopped spinach, thawed 1/2 cup crumbled feta cheese 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon salt 1/4 teaspoon ground pepper 4 whole wheat rolls, split 12 thinly sliced cucumbers 8 thinly sliced red onions 1 tablespoon catsup 1/3 cup ...
Fresh Corn, Tomato & Avocado Salad
Sunday, July 26, 2020 6:00 AM
Serves 4 1/4 cup extra virgin olive oil 1 lime, squeezed 1 teaspoon lime zest 1/4 teaspoon ground cumin Salt Ground black pepper 2 cups halved cherry tomatoes 2 ears of fresh corn (scrape corn off cob) 1/2 cup thinly sliced red onion 1/4 teaspoon dried red chili flakes 2 ripe avocados, cubed 4 medium size pieces of kale (torn in bite-size pieces)  2 tablespoons ...
Sauteed Shrimp Lettuce Wraps with Remoulade Sauce
Sunday, July 12, 2020 9:10 AM
Makes 8 wraps  2 tablespoons extra virgin olive oil 1 tablespoon fresh lime juice 1 clove garlic minced 1/4 teaspoon oregano 1/4 teaspoon cumin 1/4 teaspoon salt 1/4 teaspoon pepper 1 tablespoon extra virgin olive oil 1 pound 36 to 40 count raw shrimp (peeled, deveined and tails off) Bibb lettuce 2 tablespoons chopped fresh cilantro leaves 1 avocado (diced) 1 green onion ...
Firecracker Skillet Chicken
Thursday, July 02, 2020 1:38 PM
Serves 4 4 boneless, skinless chicken breast halves 1/4 teaspoon cayenne pepper 1/8 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon dried thyme 1/4 teaspoon dried parsley 3/4 teaspoon salt 1/4 teaspoon black pepper  2 tablespoons unsalted butter 1 tablespoon olive oil 1 teaspoon garlic powder 3 tablespoons lime juice In a zip ...
Roasted Summer Squash & Onions
Friday, June 19, 2020 9:00 PM
Serves 4-6 1 medium yellow summer squash, cut into bite-size pieces 1 medium zucchini squash, cut into bite-size pieces 1 red onion, coarsely chopped 2 teaspoons minced garlic 1 tablespoon coconut oil, melted 1 teaspoon Italian seasonings Sea salt Ground black pepper Place squash, zucchini, onion and garlic in a large bowl, drizzle with oil and stir until all the vegetables are ...
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