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Yellow Squash Grilled wtih Garlic & Feta
Sunday, June 19, 2016 5:00 PM
Serves 4 2 medium yellow squash 1/4 cup extra virgin olive oil 1 large clove garlic, crushed Salt Pepper 3 ounces feta cheese, crumbles 4 sprigs fresh cilantro Preheat the grill to medium heat. Cut the squash lengthwise into 1/4 inch to 1/2 inch thick slices. This should keep squash from falling through the grates on the grill. Heat olive oil in a ...
Whole Oven Roasted Carrots
Monday, June 13, 2016 6:09 AM
Serves 2 1 pound whole fresh carrots, cleaned & lightly scraped 2 tablespoons grapeseed or extra virgin olive oil 1/2 teaspoon sea salt Freshly ground pepper Optional additions: Fresh dill Fresh thyme leaves Ground oregano Parsley Mint Preheat the oven to 400 degrees. After carrots are cleaned, you may or may not choose to snip the ends of the carrots. Drizzle oil ...
Grilled Pesto Chicken
Sunday, June 05, 2016 10:45 PM
Serves 4 4-whole skinless, boneless chicken breasts-halved 1/4 pound Romano or Parmesan cheese, cut into small chunks 2 cups loosely packed basil leaves 1/4 cup pine nuts (or walnuts) 2 cloves garlic, peeled 2 lemons 1 1/4 teaspoons ground black pepper 1/2 cup olive oil 4 whole skinless, boneless chicken breasts, halved 1/4 cup extra-virgin olive oil or spray olive ...
Chicken & Sour Cream Enchiladas
Sunday, May 29, 2016 11:45 PM
Serves 8 2 pounds chicken breasts 1 medium sweet onion 1 tablespoon olive oil 8 8-inch flour tortillas 2 cups shredded Monterey Jack cheese 1/4 cup butter 1/4 cup flour 15 ounces chicken broth 1 cup sour cream 4 ounces chopped green chilis Preheat oven to 400 degrees. Trim and dice about 2 pounds skinless boneless chicken breasts into about 1/2 inch or smaller pieces. ...
Herb Roasted Summer Squash & Zucchini
Sunday, May 22, 2016 11:00 PM
Serves 6 3 cups zucchini, cut into rings 3 cups yellow summer squash, cut into rings 1 tablespoon olive oil (plus extra for greasing pan) 1 teaspoon crushed garlic 1/2 teaspoon dried ground thyme leaves 1/2 teaspoon sea salt > 1/2 teaspoon ground black pepper 1/3 cup freshly shredded Parmesan cheese Preheat oven to 450 degrees. Grease roasting pan with olive oil. Place ...
Orange & Peanut Spinach Salad
Monday, May 16, 2016 3:58 AM
Serves 4 4 heaping cups fresh baby spinach 1 large can mandarin oranges, drained (or 2 fresh oranges, sectioned) 3/4 cup lightly salted roasted peanuts 1/2 cup light Italian dressing 2 tablespoons soy sauce On individual salad plates or shallow salad bowls, divide spinach evenly. Top equally with oranges and nuts. Whisk together the Italian dressing and soy sauce. Drizzle over ...
Fresh Strawberry Nut Salad/Dessert
Sunday, May 08, 2016 6:00 PM
Serves 9-12 1 cup all-purpose flour 1/4 cup packed brown sugar 1/2 cup butter 1/2 cup chopped walnuts or pecans 2 egg whites 1 cup white sugar 2 cups fresh strawberries 1 cup heavy cream 1 teaspoon lemon ...
Roasted Brussels Sprouts with Cranberry Glaze
Sunday, May 01, 2016 10:00 PM
Serves 4 2 pounds Bussels sprouts 1/3 cup olive oil Sea salt Cracked black pepper 1 cup sugar 3/4 cup balsamic vinegar 1 cup dried cranberries Preheat the oven to 375 degrees. Trim and clean Brussels sprouts. Cut them in half. Arrange on a large baking sheet and toss with the olive oil. Sprinkle with sea salt and cracked black pepper. Roast for about 25 minutes or until ...
Chicken & Apple Salad Wraps
Monday, April 25, 2016 6:00 AM
Banks Market Recipe of the Week - Serves 6-8 4 boneless, skinless chicken breasts, cut into small bite size pieces 1 quart chicken or vegetable broth 1 teaspoon celery salt 1/4 cup nonfat plain Greek yogurt 1/2 cup diced Granny Smith apples 1/3 cup diced celery 1/3 cup halved red grapes 1/4 cup slivered almonds or pecan halves Pinch of ground nutmeg 12-16 ...
Lemon Garlic Green Beans
Sunday, April 17, 2016 8:40 PM
Serves 6 2 pounds fresh or frozen whole green beans, ends trimmed Juice from 1 lemon 1 tablespoon extra-virgin olive oil 3 tablespoons sweet cream butter 2 large garlic cloves, minced 1 teaspoon red pepper flakes 1 tablespoon lemon zest Salt Ground black pepper Drop prepared green beans in a large stock pot of salted boiling water and let them bubble ...
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